Staying fit might sound like an ambiguous task to accomplish considering the hustle and bustle of city life. However, in this post I will simplify this seemingly cumbersome task and give you reasonable tips on how to keep fit despite your busy daily activities.
1. Find every avenue to take a walk
It may seem easier to always drive or take a bus to your destination but walking will help in blood circulation and prevent complications that arise from being sedentary like thromboembolism. It's advisable to park your car few kilometers to your destination and just take a walk to where you are going. Walking is the easiest and cheapest form of exercise, so maximize it.
2. Drink water judiciously
You must have heard people say 'drink water and mind your business'. This is actually the best advice anybody can give. Water has way too many benefits. It cleanses your body of toxins, boosts your immunity, makes your skin glow, regulates your temperature , delivers oxygen throughout your body, aids digestion of food as well as elimination of waste products. The list is inexhaustible. In short, drinking enough water will make you stay healthy and live longer.
3. Eat right
Many people are used to consuming loads of junks either because its fast to get or just because they don't pay attention. Planning your meals will help you choose your food wisely and also reduce the possibility of you consuming too much junks. If you have the time, cooking healthy meals is the best. Consume loads of fruits and vegetables, your body will thank you for that.
4. Get enough sleep at night and take short naps during the day
Your whole system rejuvenates while you are sleeping. Imagine a machine working tirelessly all day without going on a break. I can assure you that it's just a matter of time, the machine will breakdown beyond repairs. The remedy to breaking down is taking a break.
5. Have a positive mindset
Negative vibes sure have a way of draining you psycologically and even physically. See that you surround yourself with the right people who have the same positive drive as you. Ensure you see positivity in everything. Keep yourself motivated and don't stop pushing that dream of yours. Never give up.
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