Mental health is a priority!

This year has been so stressful for a lot of people especially emotionally and psychologically. People have lost their jobs, some their loved ones to the pandemic while some have generally lost their zeal and passion to pursue their dreams because of all that has been going on in the world hence the rise in depression. I want to share with you signs that you may be overwhelmed and may easily fall into depression and how to fix it.

You may be going through depression if you experience any of the following. 

■ Unexplained sleeplessness or even sleeping too much

■ Extreme anxiety and restlessness 

■ Loss of appetite or excesssive eating

■ Lack of zeal for the things you used to be excited about

■ Laid back attitude towards life

■ Lack of joy or feeling sad

■ Fatigue or low energy levels

■ Loss of sense of worth and value

■ Suicidal thoughts

The earlier you realise you are exhibiting signs of depression, the better it is for you to handle it. Here are ways to handle it.

■ Listening to music

■ Meditation

■ Performing deep breathing exercises 

■ Speaking to a trusted friend

■ Going for therapy

■ Communicating your concerns with your loved ones

■ Attending group activities 

■ Reading a book that interests you

■ Seeking medical help

I truly hope these tips help you fix your mental health and don't forget to seek medical help when/if it's required. 

Regards