Flu definitely has no cure as it is caused by Influenza virus but below are some tips to help you manage symptoms that accompany flu.
1. Drink plenty of fluids
Dehydration can easily set in so ensure you stay hydrated in order to thin out the mucus coming from your lungs.
2. Get plenty of rest
Flu can make you suffer exhaustion so the best way to recuperate fast is to stay in bed and get some rest. Staying at home will also reduce the spread of the infection to others.
3. Eat balanced diet
Consumption of fruits, vegetables and other healthy meals will help to hasten recovery and build your immune system.
4. Practice good hand hygiene
The best way to prevent spreading the virus to other people as well as re-infecting yourself is by regular handwashing and proper disposal of used tissues and towels. Ensure you don't sneeze into open air rather sneeze into a tissue or towel or into your elbow and discard the tissue immediately. Wash your hands with soap and water or rub hands with hand sanitizer after every sneeze or cough.
5. Treat the fever and aches with over the counter anti-inflammatory drugs
Flu usually comes with fever, chills, body aches hence the need to take paracetamol or ibuprofen to lower your body temperature and reduce the aches.
Finally, it's good to note that flu usually resolves on it's own with the above mentioned remedies. However, if you are experiencing severe symptoms, it's best to go the hospital.
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