Do you know your blood sugar numbers???????

Diabetes mellitus(DM) is a group of metabolic diseases characterized by elevated levels of glucose in the blood (hyperglycemia) resulting from defects in insulin secretion, insulin action, or both.DM is popularly known as ‘high blood sugar’.

Normally a certain amount of glucose circulates in the blood. The major sources of this glucose are absorption of ingested food in the gastrointestinal (GI) tract and formation of glucose by the liver from food substances.

        Insulin, a hormone produced by the pancreas, controls the level of glucose in the blood by regulating the production and storage of glucose. In the diabetic state, the cells may stop responding to insulin or the pancreas may stop producing insulin

entirely. This leads to hyperglycemia.

         Diabetes mellitus affects about 17 million people, 5.9 million of whom are undiagnosed. Diabetes is especially prevalent in the elderly, with up to 50% of people older than 65 suffering some degree of glucose intolerance.

Normal range for blood sugar:

• Fasting: 70-99mg/dl
• 2hrs after meals: Less than 140mg/dl

     A variety of portable glucose monitors(glucometer) are available in pharmacy shops and are quite easy to use at home.

Classification of Diabetes

The major classifications of diabetes are:

• Type 1 diabetes (previously referred to as insulin-dependent

diabetes mellitus)

• Type 2 diabetes (previously referred to as non-insulin dependent

diabetes mellitus)

• Gestational diabetes mellitus (this develops during pregnancy)

• Diabetes mellitus associated with other conditions or syndromes

Risk Factors for Diabetes Mellitus

·        Family history of diabetes (ie, parents or siblings with diabetes)

• Obesity (ie, ≥20% over desired body weight or BMI ≥27 kg/m2)

•  Race/ethnicity (eg, Africans, African Americans, Hispanic Americans,

             Native Americans, Asian Americans, Pacific Islanders)

• Age ≥45 years

• Previously identified impaired fasting glucose or impaired glucose

Tolerance

• Hypertension (≥140/90 mm Hg)

• HDL cholesterol level ≤35 mg/dL (0.90 mmol/L) and/or triglyceride

           level ≥250 mg/dL (2.8 mmol/L)

• History of gestational diabetes or delivery of babies over 9 lbs

Cardinal signs of diabetes mellitus

Warning signs of all types of diabetes include the “three Ps”: polyuria, polydipsia, and polyphagia.

• Polyuria (increased urination)

• Polydipsia (increased thirst)

• Polyphagia (increased appetite)

Other symptoms include fatigue and weakness, sudden vision changes, tingling or numbness in hands or feet, dry skin, skin lesions or wounds that are slow to heal, and recurrent infections.

The onset of type 1 diabetes may also be associated with sudden weight loss or nausea, vomiting, or abdominal pains.

If diabetes mellitus remains uncontrolled, complications arise and some of these complications are:

• Cardiovascular diseases

• Kidney damage(nephropathy)

• Eye damage(retinopathy)

•   Foot damage

•    Hearing impairment

•  Skin conditions

• Nerve damage(neuropathy) e.t.c

There are four keys to management of diabetes namely:

·        Nutritional management

·        Exercise

·        Regular monitoring of glucose levels

·        Drug therapy

·       

PLEASE HURRY AND VISIT ANY GOVERNMENT APPROVED HEALTH FACILTY ONCE YOU NOTICE ANY OR ALL OF THE THREE CARDINAL SIGNS OF DIABETES MELLITUS.

THE SILENT KILLER!!!!!!!!!!

Hypertension is sometimes called ‘the silent killer’ because people who have it are often symptom free.

Hypertension is the term used to signify high blood pressure or elevation in blood pressure either from an unidentified cause(primary hypertension) or an identified cause(secondary hypertension).

Primary hypertension is also called essential hypertension because it denotes high blood pressure from an unidentified cause while secondary hypertension is high blood pressure from an identified cause e.g kidney disease.

Most people who have high blood pressures exceeding 140/90mmHg are usually unaware of their elevated blood pressure. However,once identified, elevated blood pressure should be monitored at regular intervals because hypertension is a lifelong condition.

Blood pressure has three levels namely:                          

• Optimal

• Normal

• High normal

 CLASSIFICATION OF BLOOD PRESSURE FOR ADULTS AGE 18 AND OLDER

CATEGORY	SYSTOLIC(mmHg)		DIASTOLIC(mmHg)
Optimal	<120	/	<80
Normal	<130	/	<85
High normal	130-139	/	85-89
Hypertension  Stage 1	140-159	/	90-99
Stage 2	160-179	/	100-109
Stage 3	≥180	/	≥110

So considering the chart above, hypertension is a systolic blood pressure greater than 140 mmHg and a diastolic pressure greater than 90 mm Hg over a sustained period, based on the average of two or more blood pressure measurements taken in two or more contacts with the health care provider after an initial screening.

However, hypertension can be prevented and managed with lifestyle modifications and they include:

• Lose weight if overweight.

• Limit alcohol intake to no more than 1 oz (30 mL) ethanol

    (e.g 24 oz [720 mL] beer, 10 oz [300 mL] wine, or 2 oz [60 mL]

    100-proof whiskey) per day or 0.5 oz (15 mL) ethanol per day

    for women and lighter weight people.

•Increase aerobic physical activity (30 to 45 minutes most days

    of the week).         

• Reduce sodium intake to no more than 100 mmol per day

    (   2.4 g sodium or 6 g sodium chloride).

• Maintain adequate intake of dietary potassium                                  (approximately 90 mmol per day).

• Maintain adequate intake of dietary calcium and magnesium

   for general health.

• Stop smoking and reduce intake of dietary saturated fat and

   cholesterol for overall cardiovascular health.

N.B Please see a doctor for medical management once a diagnosis of hypertension has been established.

 

ACNE;CAUSES AND PANACEA

Common Acne (also known as Acne Vulgaris) is an inflammatory condition of sebaceous(fatty) glands of the skin. It occurs most commonly during teenage years and a lesser extent in young adults.It affects between 60 and 80 percent of teenagers about 15 percent are severely affected. A relatively severe form called cystic acne produces large and painful lesions. Most teens get the type of acne called acne vulgaris.

     Acne can be both a psychologically and emotionally painful condition,especially for adolescents.With acne affecting almost everybody at some point in their lives(including adults), it is the most common skin disease addressed by dermatologists.The challenge ofcourse is how to treat acne effectively.

WHAT ARE THE SYMPTOMS?

Acne is a skin condition characterised by pimples,which may be closed(sometimes called pustules or whiteheads) or open(backheads), on the face,neck,back, and shoulders. Most acne is mild,although some people experience inflammation with larger cysts, which may result in scarring.

CAUSES

• Puberty: Girls who reach puberty earlier tend to have increased risks for hormonal imbalances,PMS,acne e.t.c.
• Increased sensitivity of the sebaceous gland in the skin to the hormone "androgen" which is secreted by the ovaries and adrenal glands
• Pre-menstrual syndrome: A number of women suffer pre-menstrual acne flare-ups prompted by the release of progesterone after ovulation.
• Oral contraceptives: Oral contraceptives that are high in progesterone can cause acne breakouts.
• Uncleanliness: The skin is the largest organ in the body and it breathes through its pores, clogging of the pores through uncleanliness makes acne-causing microorganisms to flourish. 
• Cow milk consumption: Acne is listed as one of the diseases that have been linked to cow milk consumption in various medical journals.
• Refined sugars
• Artificial sweeteners 

THE PANACEA
 
The simple solution to acne is a multi-prong approach.

• Identify the cause(s).
• Consume appropriate diet rich in vegetables and devoid of processed, refined, fried,chemicalised and denatured foods.
• Regular exercises will help get rid of toxins that can cause acne
• Maintain proper personal hygiene is very essential.
• Find out if the medication you are currently taking contributes to acne and talk to your doctor for a possible alternative.
• Drink plenty of water
• Apply ice on the swelling for about one minute
• Do not pop/squeeze any pimples on your face
• Never touch your face with your hands except they are washed.
• Females should always wash off make-up from their faces before going to bed.